All of these diets have different health benefits associated with them. Although they are somewhat different, they all have a common thread. That common thread is the consumption of large amounts of green leafy vegetables.
It has been known for decades that green leafy vegetables are extremely healthy and provide valuable vitamins and nutrients to support healthy aging. But there is more to the heart healthy benefits linked to eating dark, leafy greens than what meets the eye. More recently, it has been revealed that one of the reasons for the heart health benefits of green leafy vegetables is due to the presence of dietary nitrate. Dietary nitrate is converted into nitrite and Nitric Oxide in the human body.
Nitric Oxide is one of the most important molecules produced in your body and can help protect the cardiovascular system. Nitrates can be found in high concentration in green leafy vegetables, but the amount of nitrate depends on the type of vegetable, the soil conditions, amount of sunlight and rain as well as the time of harvest. What that means is that you do not know if you are consistently getting enough dietary nitrate from the vegetables you eat every day to get the heart-healthy benefits from eating plans like the DASH diet.
That is where supplementing your diet with functional food supplements may help. It is well established in the scientific and medical literature that one needs at least mg of nitrate to see any improvements in blood pressure and circulation. On average, the typical diet only provides about mg nitrate per day. Therefore, you should consider supplementing your daily diet with a safe, effective and standardized functional food supplement designed to provide the right nutrient at the right time so that you can maximize your diet and desired health benefits.
Take the guess work out of your diet and the uncertainty whether you are getting sufficient nitrate from your diet. It has been scientifically researched and is the basis for the current healthy eating patterns recommended by the Dietary Guidelines for Americans. There have been many peer reviewed published studies demonstrating the effectiveness of the DASH diet. As mentioned previously, the MIND diet has shown positive early results, but it is still new enough that there are more long-term, randomized comparison studies needed to support certain healthy benefits associated with this diet.
The Whole30 diet : Fad. Although this diet consists of foods recommended to eat along with foods you should exclude, there are no published studies or real research behind this diet. Until this diet can be proven in peer reviewed clinical studies, we cannot call it factual and it may just be a fad. The groundbreaking Pan-African themed and female-centered film depicts a group of Gullah women celebrating their African ancestry.
Daughters of the Dust was the first nationally released feature-length film by an African-American woman and it won the best cinematography category at the Sundance Film Festival. The Library of Congress placed the film on its National Film Registry, joining a distinguished group of films preserved as national treasures. Following the success of Daughters of the Dust, Dash continued to direct and receive awards and honors for her film and television directing.
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